¿Año nuevo, nuevx yo?: Cómo mantener cambios significativos durante todo el año

Paola Ortiz

February 6, 2024

self-care, strengths, therapy, terapia, salud mental, mental health, life transitions

Now that January has ended, has your enthusiasm for your New Year’s resolutions ended too? As much as I appreciate the collective self-reflection a new year brings, it’s hard to ignore the collective defeat that tends to follow. If maintaining your resolutions has felt hard, you are not alone; so many people find themselves in this situation that “National Quitters Day” is now a thing.

Paola Ortiz

September 8, 2023

mental health, communications, relationships, self-actualization, therapy, strengths, salud mental, comunicación, relaciones, autorrealización, fortalezas, terapia

Are Your Strengths Working For or Against You? // ¿Sientes que tus fortalezas están trabajando a tu favor o en tu contra?

Paola Ortiz

September 8, 2023

mental health, communications, relationships, self-actualization, therapy, strengths, salud mental, comunicación, relaciones, autorrealización, fortalezas, terapia

Once you have been a therapist for a while, you develop a few tried and true techniques, exercises, or phrases that you notice have pretty consistently helped clients gain a deeper understanding of themselves. Let me share one of mine with you for free, but don’t tell anyone!